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What I mostly gleaned from this is to eat every 3 hours only. Meal, snack, meal, snack, meal, snack. But the last snack of the day has to be 3 hours before bedtime. Im not really changing what Im eating Im just eating every 3 hours and even with this Im getting my weight back down. I had lost a bunch of weight when I stopped watching TV but Ive slowly been watching TV again and my weight has been creeping up. When I watch TV, I snack pretty much non-stop. Not when I read though, just watching TV. It helps to say to myself, Carolyn, you can have a snack in just another 1-1/2 hrs, so cool it. Also, making myself eat every 3 hours helps too. I eat breakfast and then 3 hrs later I think Im not hungry but I make myself eat a snack. Then when lunch comes, Im pretty full still and I have not problem eating how he says - protein size of a pack of cards, carbs size of a Rubik cube and vegetables size of 3 DVD cases or 1 piece of fruit. Im not a huge vegetable eater unless its dinner time but making myself eat a piece of fruit is really good for me. I like that Im not depriving myself or that Im not starving. So Id recommend this book for you dieters or people who want to change your eating habits out there.

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